Yoga is part of a Hindu discipline and so people think that only when you change your religion can you become effective at it or this practice is only for Hindus and Buddhists. But this is far from the truth because although this was actually based on the Hindu discipline, it is actually a form of exercise involving meditation, deep breathing and specific poses that enhances strength and calms the mind and relaxes the body.
Over the years this form of Hindu discipline has been adapted and incorporated into many forms of exercise to reap more benefits. It is now used to not just to meditation purposes but also to lose weight and the best one of all is for healing. Healing is not specific or dedicated to the injury or particular ailment; what makes yoga an effective form of healing is that it is holistic in its approach.
The word yoga came from the Sanskrit term “yuj” meaning “to yoke” and in this case to yoke the body and mind together. The principle behind yoga is that when the mind and body is one, there is balance and the body will not be at a dis-ease. Everything in this universe must be balanced or there is an upset of things; the same goes for the body. This is how yoga is able to heal.
Yoga teaches you to breathe deeply and to focus on being peaceful; something so many people lack. They live very stressful lives; making them tired, unhappy and sick. We all know that the deadliest diseases in the world; cancer, heart attack, stroke and diabetes are all caused by stress. So many cancer patients found healing in yoga, because it helped them find peace and control over their thoughts and emotions.
Yoga also heals not just the deadly diseases but also aches and pains brought about by injuries. So many people suffer from pain all their lives because of injuries they got from accidents, work, sports or every day activities and they were sold out for a life long suffering but when they discovered yoga, things changed in their lives. This is because yoga not only helps your body regain it’s strength it also helps your mind to take control of the body.
While yoga can’t substitute medical attention and we are not tying to; millions of people already reaped the healing benefits of yoga. And it is not just for the sick and injured, people who just wants to find peace and a sense of balance also attest to the benefits of yoga. Yoga is good for any age and condition, however if you have a serious condition, make sure to consult with your doctor for advice or restrictions as to the intensity of yoga exercise.
If you are new to yoga, you can check out many blogs and online reviews and enroll on a yoga class who can offer the best yoga practice for you. Once you have the hang of it you can do yoga on your own as long as you know that it’s safe for you. Get the best form of yoga by being open to your instructor as to your main goal.
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